Spa Treatments and Facials to Detoxify Stress

Spa Treatments and Facials to Detoxify Stress

Article by Melissa Langley

Getting pampered as a form of self reward is a good way to boost energy and focus. Stressors from home, school, and work can leave a person tired and worn out which can possibly result to health risks such as hypertension, insomnia, weight loss/gain, and other stress-induced ailments. Occasional spa treatments like massages and facials will go a long way in terms of residual effect for your mind and body.

Getting a facial is a good way to start a day of relaxation. According to a massage therapist from Wesley Chapel, facial procedures promote collagen production and better oxygen circulation which are vital to maintaining younger-looking skin. The psychological effect of a facial is also helpful in reinforcing positive self-perception because the end results provide you with a new and positive outlook on your appearance.

Facials come in different forms. There are anti-aging treatments, acne solution, skin rejuvenation, exfoliation, and massage. Almost all massage spas in Wesley Chapel offer this type of spa treatment to their clients, alongside with their massage therapy services which usually comprise of popular therapies like Swedish massage and deep tissue massage.

After a good facial, follow up and cap off your relaxation day with a soothing and relaxing massage therapy session with a Wesley Chapel certified massage therapist. Choose from an array of body work treatments that will rid your mind and body of the stresses from home and work. Why not try an hour-long deep tissue massage to loosen stiff and clogged muscle tissues? According to a New Tampa therapist, a deep tissue massage is ideal for people experiencing chronic pain on their back, shoulders, and legs. This massage gets down and deep into the embedded lactic acid lodged in our muscles and releases them so you can regain full mobility of your body. However, if a deep tissue massage might seem too intense for you, then maybe a Swedish massage will better suit your needs.

A Swedish massage is a very popular type of massage therapy treatment. According to a well-known Wesley Chapel spa, clients ask for Swedish massage more often than any other type of massage on their menu. This is because it is the most basic of all massages. Its objective is to relax and loosen stressed muscles on our back, hips, legs, arms, feet, and head. Swedish massage has been recognized to be helpful in reducing pain, joint stiffness, as well as improve blood circulation. This massage is sometimes called the “classic massage” in some spas.

Massage spas also offer special massages for specific physical conditions. For example, one popular massage spa in Wesley Chapel offers the pregnancy massage where it is specifically designed for pregnant women. Just because you’re pregnant doesn’t mean you can’t get a massage. The pregnancy massage offers a relaxing treatment to relieve pregnancy symptoms such as cramps, sore backs, and headaches. Special tables and support pillows have to be used to properly support the growing tummy of the mother. However, the therapist must be careful to avoid trigger points on the hands and feet so as not to induce labor. A sports massage, on the other hand, is a massage ideal for physically active individuals like athletes.

Set an appointment with your favorite Wesley Chapel or New Tampa massage spa now to get the pampering you deserve.

About the Author

A contributor for various magazines and websites for over 3 years.